tag:blogger.com,1999:blog-2651312018755327750.post3039662132940516883..comments2023-07-14T23:47:39.969+10:00Comments on PB Down Under: At Last ... Improvement!Anonymoushttp://www.blogger.com/profile/15351362929986243024noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-2651312018755327750.post-84393696249378554362009-08-27T03:06:38.393+10:002009-08-27T03:06:38.393+10:00sweet job. I did this workout last night and had ...sweet job. I did this workout last night and had some decent success (except for the second 1200m, which was a huge fail), I like the shorter reps better!Spikehttp://www.blogger.com/profile/04954768449359026865noreply@blogger.comtag:blogger.com,1999:blog-2651312018755327750.post-23049369868845612009-08-27T02:46:10.218+10:002009-08-27T02:46:10.218+10:00Yay! Congrats on the super speediness! I had the...Yay! Congrats on the super speediness! I had the same exact issue with the Furman target paces, and also switched to using McMillan for my interval target paces. I just think it's SO helpful to have a range to shoot for . . . makes me feel like less of a failure on the days when I'm not feeling as speedy! <br><br>Keep up the great work, and you'll just keep on getting speedier! :)Irish Creamhttp://www.blogger.com/profile/17548744329403082452noreply@blogger.com