Friday, September 18, 2009

"Nice one Centurion!"

Headed out for my 13km run tonight knowing that this is my last big weekend before the taper. I'll cover 45km before Sunday night and if I can get through this in good shape then I'll be happy that all the really hard stuff is done.

Great conditions again tonight - I ran just on sunset. Nice temp and no real wind. This run should be a cruise. It was! A lazy 12.9k in 59.50min - bang on 4.38m/k over the rolling course around home.

Very pleased with that. "Nice one Centurion!"

I could have written this ....
One of the blogs I enjoy reading is Ana-Maria's "Running and Living." She has just posted a description of how she feels during the various phases of a marathon build up. Wow! It is like she is channelling my thoughts. This is exactly how I have gone. There must be something universal in there.


  1. Its great when you can enjoy the sunset while cruising at 13K per hour.


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