Sunday, February 22, 2009

Week 2 Redux (16-22 Feb)

Week 2 of the campaign and still taking it steady with just two runs.

The first was an easy 5km loop around home in 24.42 min on Wednesday and the second on Sunday around the Tan Track with Kim. There we did 3 laps, all at an easy pace (22.52/22.23/22.14) for a total of 11.54km in 1:07.29 hrs.

Week 2 total: 2 runs for 16.54 km in 1:32.11 hrs.
February total: 4 runs for 29.61 km in 2:35.10 hrs.

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