Friday, July 31, 2009

Still running ... still sick

Well, still not feeling the best. My throat is sore and glands are up, but I went for my run anyway! This one was a tempo run of 8km at a target pace of 4.22 min/km. Did my normal course up to North Rd.

Probably went out a bit hard for the first couple of k's but it felt easy ... until I was coming through to 4-5k by which time it was not feeling so easy! I thought I ran strong through 6-8k but actually lost a fair bit of time there too, ultimately finishing in 35.39min.

Shouldn't be too disappointed, though, as this is about a minute faster than my previous times over this course (and oh, I am sick too).

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