Sunday, May 24, 2009

Last long run

Started to come down with something last night; coughing a bit and tight in upper chest. I hope it will pass. I have worked too hard to have a good half spoiled by a cold.

Today was my last long run before the Half Marathon next week. Only 13km at 4.57min/km so pretty easy.

Didn't feel great. My neck is a bit out so I have restricted movement to the left. Took the run easy and did 12.9km in 1:03.11hrs (4.54min/km) so the time was spot on. Amazing how even when I feel ordinary I can still dial-in the sub-5min pace these days. I think this will be important once the marathon training starts.

Just a set of 400s on Tuesday then an easy 5km run before the race next Sunday. I can't wait!

Weekly total: 3 runs for 33.70km in 2:49:25hrs.

Distance Summary [red] and Future Plan [blue]

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