It was warm at 9am when we started (about 25 deg's) and we got slower each lap when previously we have got faster. Wore HR monitor for the first time during these runs, wanted to make sure it was around 145-150 bpm average.
Laps were 20.58 (HRAv 143) then 21.35 (148) and 23.19 (144) for a total of 11.54km in 1:05.52hrs (HRAv 145).
I rode to and from the Tan (in a slight headwind both ways); so a good training morning. Calves a little sore again.
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