Easy run tonight. An 8.3km loop near home at an easy pace (5.24 min/km). Felt good. But what do you do if your training guide says easy pace should be around 5.32 min/km??? Get a new training guide? Hard to see how I could run any slower.
Still having some niggles with my calves. The right one especially gives a twinge every now and then, even when I am just walking around.
Athletic endeavours of an ordinary kind.
Tuesday, March 24, 2009
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Event Diary
STUFF I PLAN TO DO
18-Oct: Melbourne Marathon, Melbourne. R 42.2km.
THE LAST YEAR
20-Sep: Sri Chinmoy Half Marathon, Yarra Boulevard. R 21.1km. 1:33.20 hrs.
9-Aug: City to Surf, Sydney. R 14km. 59.35 mins.
28-Jun: Melburn Roobaix, Hawthorn. B 42km. 3 hrs.
24-May: Sri Chinmoy Half Marathon, Como Landing. R 21.1km. 1:42.03 hrs.
3-May: Wings for Life World Run, Elwood. R 22.7km. 1:58.49 hrs.
3-May: Puffing Billy Great Train Race, Belgrave. R 13.5km. 1:00.09 hrs.
22-Mar: Run for the Kids, Melbourne. R 15km. 1:04.45 hrs.
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