Easy week

I know its my "off season" (aka three weeks rest after the half and before the marathon program) but I still feel bad that I missed my long run yesterday. I was enjoying my sleep too much to get out and go during my allotted time before family duties kicked in.

In any case, my legs (especially calves) feel absolutely great. No soreness whatsoever when I massage them, which has not been the case for a few months now, so really pleased with that!

Plan on three runs this week and final tweaking of the marathon program which I am really happy with. I will post it separately but it is 90% Furman with a twist of McMillan for good measure.

Roll on!