Sunday, June 21, 2009

Will run for food

This morning, my last run before starting THE PROGRAM, I decided to do something a little bit different. With the endorsement of my tribe I ran from home down to the Ricketts Point Cafe (where they serve fantastic oats and pancakes!) and was met for breakfast.

Certainly the best post-run feast I have had all year and worth the 15+km to get there.

Covered the trip in just over 1:10hrs at 4.52min/km pace. Felt good, but not strong.

Weekly total: 3 runs for 27.17 km in 2:10.39 hrs

1 comment:

  1. You are in good form, and ready to go with the marathon preparation. I will watch with great interest. Good luck.


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