Went for my first run since the half last night. An easy 5km at a very relaxed pace.
Gosh, my calves still hurt. They are not happy campers at all.
Wore my Skins socks to give the calves some relief last night and today. I think it has made a difference, they feel much better this evening.
Planning to run part of a "Fat Ass" Melbourne Marathon tomorrow. I'll do about 15-20km from Mordialloc. Hope the legs will feel good.
Athletic endeavours of an ordinary kind.
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Event Diary
STUFF I PLAN TO DO
18-Oct: Melbourne Marathon, Melbourne. R 42.2km.
THE LAST YEAR
20-Sep: Sri Chinmoy Half Marathon, Yarra Boulevard. R 21.1km. 1:33.20 hrs.
9-Aug: City to Surf, Sydney. R 14km. 59.35 mins.
28-Jun: Melburn Roobaix, Hawthorn. B 42km. 3 hrs.
24-May: Sri Chinmoy Half Marathon, Como Landing. R 21.1km. 1:42.03 hrs.
3-May: Wings for Life World Run, Elwood. R 22.7km. 1:58.49 hrs.
3-May: Puffing Billy Great Train Race, Belgrave. R 13.5km. 1:00.09 hrs.
22-Mar: Run for the Kids, Melbourne. R 15km. 1:04.45 hrs.
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Paul,
ReplyDeleteI hope those sore muscles soon recover, and look forward to hearing how the Furman marathon program goes. I have mentioned your great experience with the Furman half marathon training program on my own blog and hope I have not mis-represented you.
Best wishes
Canute