Last night's second run for the week was much better. Phew!
The plan was a 9km run with 3km hard in the middle at 4.15min/km pace and easy bits on each side. Simple, really. I did the hard bit at 4.17min/km so essentially right on target. Felt strong, calves in good shape.
Total 9.25km in 45.23mins.
Rode for an hour and a half this morning, had a great time, looking forward to the Half Marathon tomorrow (actually just a 21km training run masquerading as a race!)
Athletic endeavours of an ordinary kind.
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Event Diary
STUFF I PLAN TO DO
18-Oct: Melbourne Marathon, Melbourne. R 42.2km.
THE LAST YEAR
20-Sep: Sri Chinmoy Half Marathon, Yarra Boulevard. R 21.1km. 1:33.20 hrs.
9-Aug: City to Surf, Sydney. R 14km. 59.35 mins.
28-Jun: Melburn Roobaix, Hawthorn. B 42km. 3 hrs.
24-May: Sri Chinmoy Half Marathon, Como Landing. R 21.1km. 1:42.03 hrs.
3-May: Wings for Life World Run, Elwood. R 22.7km. 1:58.49 hrs.
3-May: Puffing Billy Great Train Race, Belgrave. R 13.5km. 1:00.09 hrs.
22-Mar: Run for the Kids, Melbourne. R 15km. 1:04.45 hrs.
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