Friday, April 17, 2009

Friday on my mind ...

Another great run this evening. Am really enjoying these 8km tempo runs. Good distance, good course around home and I am feeling strong and running well.

Covered the distance in 36.35min today which is 29sec below target pace (not sure if that is good or not). Ran a steady pace with splits of: 4.34/4.34/4.40/4.36/4.33/4.24/4.31/4.43.

Calves still a bit sore which is worrying me a little as they do not seem to be recovering from one session to the next.

Am looking forward to the long run on Sunday (22.5km).

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