Sunday, April 19, 2009

Longest run yet!

Completed my longest run of the whole campaign so far, knocking over 23.1km today in 1:54.26 hrs. Felt good for about 15km then my legs started to get a bit wobbly!

Great running conditions along the beach with a gentle tailwind along there. Felt a bit harder on the slight uphills with a bit of wind in the face on the way home.

Amazed to go just under 5min/km for the journey and held pace really well.

Calves feel tired more than sore this evening.

Weekly total: 3 runs for 41.84km in 3:29.04hrs.

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