This morning, my last run before starting THE PROGRAM, I decided to do something a little bit different. With the endorsement of my tribe I ran from home down to the Ricketts Point Cafe (where they serve fantastic oats and pancakes!) and was met for breakfast.
Certainly the best post-run feast I have had all year and worth the 15+km to get there.
Covered the trip in just over 1:10hrs at 4.52min/km pace. Felt good, but not strong.
Weekly total: 3 runs for 27.17 km in 2:10.39 hrs
Athletic endeavours of an ordinary kind.
Subscribe to:
Post Comments (Atom)
Event Diary
STUFF I PLAN TO DO
18-Oct: Melbourne Marathon, Melbourne. R 42.2km.
THE LAST YEAR
20-Sep: Sri Chinmoy Half Marathon, Yarra Boulevard. R 21.1km. 1:33.20 hrs.
9-Aug: City to Surf, Sydney. R 14km. 59.35 mins.
28-Jun: Melburn Roobaix, Hawthorn. B 42km. 3 hrs.
24-May: Sri Chinmoy Half Marathon, Como Landing. R 21.1km. 1:42.03 hrs.
3-May: Wings for Life World Run, Elwood. R 22.7km. 1:58.49 hrs.
3-May: Puffing Billy Great Train Race, Belgrave. R 13.5km. 1:00.09 hrs.
22-Mar: Run for the Kids, Melbourne. R 15km. 1:04.45 hrs.
Categories
#melbmara
(16)
#NikeRunClub
(6)
#WeRunMel
(5)
achilles tendon
(2)
Around the Bay
(1)
Belgrave
(1)
bike ride
(7)
city to surf
(3)
corporate
(1)
degani
(1)
elwood
(2)
Gold Coast Marathon
(15)
great ocean road and otway classic
(1)
Great Train Race
(2)
half marathon
(1)
hamstring
(4)
Hobart
(1)
kinglake
(2)
Lake Mountain
(1)
Lorne
(1)
marathon training program
(26)
Marysville
(1)
Melbourne Marathon
(16)
melburn roobaix
(3)
mountain
(1)
Nike+ Run Club
(3)
personal
(1)
pier to pub
(2)
pinched nerve
(2)
Point to Pinnacle
(1)
popliteus
(3)
Puffing Billy
(4)
race
(13)
Run for the Kids
(5)
run melbourne
(2)
running
(23)
sandringham
(1)
Sri Chinmoy
(1)
swim
(2)
sydney
(3)
training
(10)
training group
(2)
triathlon
(3)
Wings for Life World Run
(1)
You are in good form, and ready to go with the marathon preparation. I will watch with great interest. Good luck.
ReplyDelete